As I suspected the weight is not moving in the right direction - in fact I am up a full pound for a total of -6.2. I'd like to blame it on the Calgary scale but I don't think it'll wash. It is less activity and more food - plain and simple.
I was blog surfing last night and came accross a good quote on http://munchercruncher.blogspot.com -
"Nothing changes if nothing changes." If you keep your old habits you'll keep your old waistline.
She is so right - like the pastry I bought at Cob's this afternoon to have with coffee on the road is actually not helping! We walked for almost an hour tonight at the cabin so hopefully I broke even.
So time for something to change -
No comments:
Post a Comment