Tuesday, September 6, 2011
Treadmill Run
I haven't run on the treadmill for a long time - but it wasn't bad - 45 minutes with only 2 short slowdowns to get water. I even cranked it up once and went flat out for a minute just to see how it felt. (Not bad). Yesterday I just walked - but between the heat and the hills I only managed 30 minutes. Today we cooled off in the pool after the gym. Ani was jumping off the blocks into Barts arms - she was having a blast!
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Book club tonight. Missed your uncommon common sense approach to life. Doing lots of yoga. Lots of stairmaster. Weather fantastic here. When do you leave on your trip? And where did you end up purchasing?
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