Getting Slowly Back in the Groove

After weeks of little more than a walk around the block it's time to do a restart! So in the last three days I've had two long walks on the beach - not super fast but an hour each day and two trips to the gym with 35 and 40 minutes of cardio respectively - both days split between the bike and the eleptical. The knee is holding up well - hurrah for Dr. H. Which is good because I need to keep ahead of the chips and salsa and margaritas!