Catching Up

So today I did 3 things. This morning I walked hard for an hour with three little 2 minute runs just to see how it feels. (Fine while I was running - less fine now). So I am going to do that walk with little runs every day for 30 days and see if I can get the speed up. Today I covered 6.7kms in the 60 minutes - I was wearing the Garmin. Then in the late afternoon I walked with Peter to get his 20 minutes in and after supper we took the kayaks out for a couple hours. The lake was smooth - between boats. I should sleep tonight!