Tuesday, July 6, 2010
Physio
90 minutes of physio with Heric does not = cardio but I sure do work hard. Added lots of leg weights and balancing sequences to strengthen all the muscles. But the best thing that happened today are the new kayaks strapped to the roof of the truck waiting to go to the cabin. As my grandson would say - I am so si-cited!
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You'll have to show me these exercises Jean. I am desperately in need of balance and strength!
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