A Full Day

Stopped by to help my Dad, coffee and a play in the park with Julie and Anika (J's BDay), took Mom to get groceries, went to the gym to ride the bike for 30 minutes, did leg presses and balance work, visits with Julie/Bart/Anika and Deirdre while making dinner. An evening walk around the neighborhood before Peter organized Dad for an early night. He's still doing well - but needs some more sleep and rest. Weight not as bad as I anticipated but still up .8 for a total of -5.6.