A walk - at the cabin - half an hour - at a good pace. My knee has been sore - even swollen a bit Thursday so I gave it a rest. Stretched it good tonight - may have overdone the resistance on the bike a bit. Need to find some other cardio -
I know I need to add some water work - but i hate it! Maybe the deep water running - I've done it before and it wasn't bad! I'll call you when I'm home - or see you Wednesday.
Deep water running? Swimming? I'd love you to join me.
ReplyDeleteI know I need to add some water work - but i hate it! Maybe the deep water running - I've done it before and it wasn't bad! I'll call you when I'm home - or see you Wednesday.
ReplyDelete