A Break?

A break of sorts as we couldn't get ourselves to organized to mind grandboys and work out! Lots of walking at the zoo and Heritage Park but nothing that counts as aroebic - although lugging J should count for something. Today 40 minutes on the stationary bike with enough tension to get my HR to 140 and keep it there - the sweat feels good. Some leg presses and other leg weights as well. Feels preety good - I'd say 95% range of motion - still some stiffness and inflamation but coming along nicely I think.