Saturday, March 13, 2010
Treadmill
Yesterday was a travel day so lots of sitting and not much else. Today a solid 30 minutes on the treadmill with the incline cranked up - I really don't like that but the eleptical and steppers were all busy. Did a half hour of weights - and that does feel good. Then a Costco run and out for dinner and a show - that is dinner or lunch out four days in a row. Weight down this morning 1 lb for a total of -5.0 lbs. And I don't think that is because of restaurant meals!
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That is fabulous. Usually means a lifestyle change and permanent weight loss. I may have found those 5 today - too many cupcakes leftover from the wedding yesterday.
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