So Many Things to Do

Yesterday I just walked for 45 minutes as my knee was ugly and we had company for dinner that I needed to cook for. Today I went on a hike with a group of friends - Pima Canyon - 7 miles round trip with a 1000 ft elevation gain. The pace wasn't fast but steady - lots of rocks on the path so it was a keep your head down kind of hike. Climbed up the canyon to an old dam that was built when there was a copper mine up there a long time ago. Then home in time for drinks in the street and then out for dinner. Which I assume is why the scale hadn't budged yesterday!