Sunday, December 27, 2009
The Day after the Day After
And back to the gym. There is nothing like a break to make 60 minutes of cardio seem like a good thing. Except the last 12 minutes which seem extra hard - but they are probably the 12 minutes that do the most good. Pushed that glidder thing a bit - said 655 cal. Did some upper weights and abs as well. Then went to Loris and Greg's for dinner and ate a little more than I needed. So it should all even out!
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Good for you for hitting the gym right away...the longer you wait the harder it gets!
ReplyDeleteI've only missed a couple of workouts over the past couple of weeks....but I've eaten about 20 times the calories....yikes!!