April - 17 Days and 1024 Minutes

Even with kids and grand kids here for a visit I managed a few trips to the gym, several physio sessions and lots of fun afternoons playing in the pool. Today we rode 20 miles out in Vistoso so a little bit of rolling hills to practice on. The highlight this past weekend was attending the seminar that Tucson's Healthy You Network hosted on plant based nutrition. Two days of big wow speakers including Caldwell Esselstyn, Jeff Novick, Doug Lisle and amazingly John Robbins. Great information delivered in a positive upbeat, often very humorous manner. So nice that Nancy joined me - its good to compare notes about all that we heard and learned.