17 + 18/50

A walk on the ridge yesterday - almost at full speed - Peter's foot is almost healed. Tonight I went to a very nice yoga class. I am super stiff and tight in my hamstrings and hip flexors - not surprising at all. But interestingly I can bind in both sitting twists - not super tight - but I can hold on and I don't remember being even close before. I'm sure having less weight to reach around is a help!