Still too cold to ride so back to the gym. Used the treadmill with the incline cranked up for 25 minutes and then the stepper for 35 to finish it off. Doing a little ab work. Need to do more! All these parties, holiday gatherings and eating out is a challenge!
Book club last night was equally challenging. A served some chocolate cookies with no flour. Yummy. I am off to the gym myself. Doing a lot of elevated backward walking to help knee track better. It helps.
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