Tuesday, July 26, 2011
Basic Run
I would run a lot more if I didn't have to do the first 10 minutes - that part is just brutal. I walked quite a few times until I got warmed up - but then must have picked up speed because I did the 5.2km in 39 minutes which is a 7.37/pace which is not fast but better than I have been doing for a while.
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Oh I am so jealous - that you can run. Doesn't matter what the speed, there is nothing like a run. I went to Ian's yoga class tonight. I actually fell asleep or went somewhere during the final vinyasa. Balance improving. Quads still tighter than a drum.
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