Gym Time and a Ride

45 minutes of cardio at the gym - pushed harder since it was a little shorter. Just barely compensated for the great pizza we had at noon! Then coach Bart had a bus man's holiday and took me for a little bike ride down Twin Peaks - little for him but reasonable for me - 12 miles in the hour - I think I could have pushed a little harder coming up the hill - just not sure yet how much gas I have in the tank!