Thursday, November 25, 2010
Stepper/Glidder
I pushed that stepper/glider hard for 60 minutes - now that makes me sweat! 640 calories worth if the machine is to be believed. After lunch I went up to the range and hit 140 balls - and the during the last 20 or so I felt my arm going where my brain was telling it to. Now that is progress! Tonight we had American Thanksgiving and G&N's - and ate every bit of that 640 calories - and then some.
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I met with that Dr. H today. While my condition is degenerative, he did suggest that treatment would prolong the knee replacement. He suggested long walks might not be the best and perhaps cycling, skating, cross country skiing and stairmaster would be more appropriate. Thanks for introducing me to him Jean.
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