A Good Day

A good day to get moving - we walked a half hour first thing this morning; then went to the sports club after breakfast. I did a pretty hard 35 minutes on the eleptical and some upper body and core weights. Then a good stretch and an IT band roll. After lunch I went to the drving range to practice - had a lesson with the golf pro - and stayed and practised some more. Tonight we went with a group to Monkey Burgers and then the Gas Light Theatre for a Christmas musical comedey. While my knee is far from 'cured' I feel it is a little better - looking forward to more Graston.