Functional Fitness

Sunday, October 17, 2010

About 50 minutes before it got too hot. Lots of hills makes it worthwhile. Tried it with the brace on. My knee is sore!

Posted by Jean Saunders at 9:34 PM

Jean Saunders: Calgary Alberta, Marana Arizona; I started this blog in 2009 - as a way to plot my progress off the couch and into a more functionally fit lifestyle. I reported daily so a fitness trainer I was working with could see my workouts at a glance. And I kept up the almost daily posts long after I stopped seeing the trainer as incentive to make sure I did something every day. Most days I do. But a daily post is now somewhat repetitive and boring so I will do a little recap on Sunday evenings with the highlight(s) of the week. In 2012 I will ride each of my bikes 1000 miles, make yoga a very regular part of my life, hike at least once every week,golf enough to be socially acceptable,and enter at least 1 bike and 1 running race. And go rafting in the Grand Canyon. All that and a whole foods plant based diet should help take care of what seems to be the last 10 lbs I need to loose. Which would bring me back to what I weighed in my early 20's!

November 15, 2010

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