Well my knee is not as ambitious as I am just now so will have to dial things back a bit. No walk/run - just walked the Radium Springs golf course(and golfed it!) - pushed my cart instead of carrying my bag. Managed to work up quite a sweat in the heat and smoke.
Jean this Myomed cream really is quite exceptional. Why don't you give it a go about 30 minutes before you exercise and see if you like it?
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