An hour on the glider for 600 cals. Put the brace on first. And then stretched and stretched. We'll see. Yesterday we walked on the ridge with the O&A and their parents. There is no cardio in that but we had a great time as O swept the path in front of us with a fallen branch and J found a grasshopper squished by a bike that was sooo interesting.
Congrats on the move! I can't wait to see the new place.
ReplyDeleteA couple of weeks ago I ran along the top of Fish Creek - the path that borders Parkland. It is so beautiful there...but I'd only want one of those houses with a view. Sigh...I can dream I guess.