Saturday, July 31, 2010
Glidder and a Walk
All the stationary bikes were in use at the gym so I tentatively tried the glidder and it was great. 30 minutes with a little resistance - having the arms sure helps to get the heart rate up. Just did some abs then - want to see what it is that bothers my knee so won't do too many different things at once. Then a good walk tonight to the rock and back.
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Jean there is a cream called MSM you can purchase at Planet Organic on Elbow Drive. Rub it generously into your knee before you work out and then again afterward. I am not sure what little magic is in the solution but it most definitely reduces pain or discomfort. Give it a try.
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