Tuesday, April 20, 2010
Gym Time
Back to the gym - 60 minutes hard on the stepper/glidder - then a couple weights and a stretch but I was tired. The inactivity and overeating of last week caught up to me. Then Peter and I walked a pleasant 9 holes in the sun this afternoon - hit lots of balls - even used my driver. Spent a lot of time in the sand!
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Today I did a core weight training session at the gym. Lots of lunges, squats, and stability ball. Then took the dog for a long walk. No more off leash for him. Grass allergy. He was miserable! I am trying not to eat after 9 p.m. Love the days I do. Breakfast tastes fantastic.
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