Busted!

My son-in-law pointed out that I hadn't posted my weight yesterday - and wondered why! As if he didn't know. I was hoping for a miracle by this morning but there wasn't so I need to come clean and show a gain of 1.2 which only leaves me -4.0. Yesterday I did 40 minutes quite hard on the stepper thing in the morning and then road my bike in HH for 30 minutes in the late afternoon. Today I did 50 minutes on the stepper - also fairly hard - but I'm not getting in the weights as I should be. For the next week I need to drink more water and green tea and eat less of everything!