Work, Work, Work

That is all we do here! Shorter workout - 35 minutes on the runner/glidder which I conclude is not good for my knee - some weights including abs - home to change and take the bikes out for a ride along Rancho Vistoso - in and out of some communities - beautiful day - about 65F - sunny and windy. The bike is GREAT. A little scary going down and not too bad coming back up - 59 minutes worth. Would have loved to keep going but I think it might be smart to let this old(er) body adapt!