Didn't get to the gym till late - so did an hour on the eleptical - see if it is better for my knee. Then started in on some stretching and intended to do some weights when I found out it closed at 6 - not 7pm. So didn't even get a steam! Tough life!!
Hello Jean - hurricane winds sound like a treat after all this scary icy roads we're having here. Remember when we biked in Fish Creek - your bike was pretty new then too. I love to bike - mine is a terrible excuse for one - a Costco special - I have ridden more miles on that thing though. Now it has one gear - hard! My knee is troublesome and I find I am taking IBprophene more nights than I should. Elizabeth mentioned that Glucosamine helps her. Can you do yoga?
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