Weight Day

-2 for a total of -4.6. I see I forgot to put this in last week - I was so excited about my bike and my weight hadn't changed. Starting to get some traction with the amount of cardio. Went to the gym in the pouring rain and did an hour of hard cardio split between the stepper and the glidder. And then lots of weights and a stretch. So no golf or bike today - looking for better weather tomorrow.