One Pound Down

For a total of 3. I think the cardio is key - especially considering yesterday's lunch out and a company dinner. Today I did 30 min only on the eliptical - just the regular one - to give my knee a little break - but then 5 upper body weights, 2 legs and some abs and a reasonably good stretch. Then I came home from the gym and Julie and Anika and I walked for about 45 minutes.