Sunday Workout

The gym is a quiet place on the Sunday after Hallowe'en. An hour on the glider that has the moving arms - it said 575 cal and it felt more like that might be. I don't really care - I just like to work a little harder each time to make the number bigger. Did more upper body and abs and the leg press but my knee is very sore so just stretched to finish off. The brace felt all wrong so I just taped it.