The Full Meal Deal

At the gymn that is. One hour on the fancy eleptical - need to find out what it is really called. It said 610 calories and it might be true considering how I felt at the end of it! Great travel show about China for the whole hour - which makes it a lot easier to stay engaged. Then six weights - 3 upper, 2 lower and one abs. A stretch and a steam and then a nice walk in the sunshine with J&A. This is more like it. Made it easier to go lightly with the munchies at the Grey Cup party!