So the novelty is wearing off on the hours worth of cardio - I did it but I was pretty bored. I stayed the whole time on the glidder with the arms that move and it says 640 calories burned at the end. I think I will try breaking it up with two different machines - or pick a time when the TV is better. Did many of the weights - more time on a Saturday to get more in. And the gym was pretty quiet. My knee is really sore - muscle spasms too I think. Off to a 50th BDay party tonight.
No comments:
Post a Comment