Back to the Eliptical

My knee is giving me extra grief so I went back to the eliptical and did an hour(525 cal). It feels fine while I am actually moving. The last 10 minutes were looong but I did it. Watched a whole Oprah show which makes the time go quickly. Finished off with some abs and 4 upper body lifts. I increased a couple weights - will see tomorrow if I notice if the muscles were used! Stretched at home - ate well again - not feeling super hungry.